Whole costco rotisserie chicken calories However, if you include the skin, the calorie count can increase significantly due to its higher fat content. I’m finding various (unofficial) sources online that suggest this chicken is 140 calories for 100 grams. The price is really reasonable. The recommended serving size of rotisserie chicken is about 3 ounces, which equates to approximately 140 calories. Sep 1, 2024 · Much like any other food, rotisserie chicken varies in calories per serving. Starting from a half serving, you can have around 90. 99. Rotisserie chicken is incredibly versatile, especially when it comes to leftovers. Shred the meat to add to tacos, burritos, sandwiches, or soups. Rotisserie Chicken $4. Rest before slicing. : Calorie breakdown: 45% fat, 1% carbs, 54% protein. Known as a “loss leader,” Costco sells it at a very low price to entice customers into the store, banking on additional purchases to cover the low markup. reddit. A serving of whole original rotisserie chicken (Boston Market) contains 1190 calories, while a serving of whole rotisserie chicken (Boston Market) contains 1190 calories. It helps you make healthy choices. Jul 12, 2023 · There are 700 calories in 5 x 3 oz (425 g) of Costco Rotisserie Chicken. This makes it a relatively high-protein, moderate-fat food that can be part of a balanced diet. Mar 27, 2025 · Nutrition: 1 whole chicken Calories: 1,310 Fat: g (Saturated fat: g) Sodium: mg According to Redditors, Costco’s rotisserie chicken doesn’t compare. Jan 15, 2024 · A typical serving of rotisserie chicken, about 3 ounces, provides around 170 calories, 7 grams of fat, and 21 grams of protein. It should be safe to eat for 3-4 days if properly refrigerated. Personalized health review for Kirkland Signature Seasoned Rotisserie Chicken: 140 calories, nutrition grade (C plus), problematic ingredients, and more. One cup of Costco rotisserie chicken is around 250 grams and contains approximately 350 calories, 48 grams of protein, 18 grams of fat, and 0 grams of carbohydrates. If you're fine with the salt content and additives the Costco rotisserie chicken is a great deal. Season with salt and pepper, then sear over high heat for 3–4 minutes per side. The calorie count can vary slightly depending on the size of the bird and any added seasoning or marinade. Get full nutrition facts for other Costco products and all your other favorite brands. Oct 31, 2022 · For $7. There are 150 calories in 100 g of Costco Seasoned Rotisserie Chicken. Eating a whole rotisserie chicken is about 200% of your daily salt intake. Nutritional Variety: Different parts offer varying calories and protein levels. 2. Many Here's what USDA has for rotisserie thigh (dark meat) with skin included, though if you get a whole rotisserie chicken, the store often has nutrition info included. Feb 11, 2016 · Rotisserie Chicken - 1 serving (3 oz) 156 Calories Rotisserie Chicken - 1 breast 631 Calories Rotisserie Chicken - 1 quarter chicken 276 Calories Good source of protein. : Calorie Breakdown: 45% fat, 1% carbs, 54% prot. *All percent daily value figures are based on a 2,000 calorie diet. This makes it a hearty and satisfying protein option for a meal. It's also worth noting that Costco doesn’t use added sugars in its marinade, which is a plus for those seeking low-carb meal options. #protein #chicken #costco #diet”. The macronutrient breakdown is 2 carbs, 42 fat, and 56 protein. The macronutrient breakdown is 0% carbs, 42% fat, and 58% protein. The allure of a perfectly cooked chicken, seasoned to perfection and ready to eat, is hard to resist. Learn about the nutritional value and serving size. One reason Costco chicken is so popular is that Costco hasn’t raised the price of rotisserie chicken despite inflation. ” Understanding costco hot chicken calories and costco whole chicken calories is key. in at 140 calories with 7 grams of fat and 19 grams of protein. Key Takeaways: Calories In A Whole Costco Rotisserie Chicken Caloric Content: A whole chicken contains around 1,000 calories. Sold under the franchise’s brand name, Kirkland Signature, the whole chickens are super-tasty, super-popular, and super-cheap. USDA. A typical Costco rotisserie chicken contains approximately 1,600-1,900 calories, so moderation is key if you are watching your calorie intake. Apr 12, 2025 · Costco's in-store rotisserie chicken price is $4. One serving of whole rotisserie chicken contains 181 calories, 1 half chicken (648 calories), and 1 piece of breast and wing rotisserie chicken (Golden Corral) contains 310 calories. 02%/oz). Costco Rotisserie Chicken is a flavorful, juicy meal option that's perfect for any occasion. Apr 2, 2025 · There are 140 calories in serving of Rotisserie Chicken from: Carbs 0g, Fat 7g, Protein 19g. View calories, net carbs, added sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! May 24, 2025 · A whole rotisserie chicken gives you plenty of servings, with a typical 3 to 4-pound bird providing about 460 calories per half portion whenever you skip the skin. I've had the same question. There are 140 calories in 1 serving (85 g) of Costco Rotisserie Chicken. For a whole rotisserie chicken, estimates suggest that it contains around 1,000-1,200 calories, depending on how much meat and skin are consumed. Calorie breakdown: 45% fat, 1% carbs, 54% protein. Obviously breast meat (or any white meat) will be leaner than the dark meat, but the skin does add a decent amount of fat and calories back into the equation. Apr 8, 2025 · How Many Calories Are In A Whole Roasted Chicken With Skin? A whole rotisserie chicken with skin (approximately 3 to 4 pounds or 1. Jan 8, 2022 · There are 110 calories in 3 oz (85 g) of Costco Rotisserie Chicken Breast Meat. Apr 13, 2022 · Whole Rotisserie Chicken - 1 half chicken 648 Calories Whole Rotisserie Chicken - 1 quarter chicken 323 Calories Nutritionix sub-recipe for : Jan 12, 2024 · A whole Costco rotisserie chicken typically provides around 1400 calories. Dec 15, 2024 · That means you’re paying around double for a pre-cooked rotisserie chicken. Whether you're a fitness enthusiast, a busy parent, or simply a fan of good food , these insights will give you more reasons to add this chicken Nov 6, 2022 · Most of the calories in rotisserie chicken come from fat. Also the sodium levels for the chicken itself are pretty high coming in at 460mg per 3oz of chicken. Apr 30, 2024 · How to Use Rotisserie Chicken in Your Meals. This amounts to 135 calories from fat, since fats contain 9 calories per gram. 1400 calories per chicken. The caloric content for a standard chicken of this size is about 1, 000 to 1, 500 calories. 5 calories, making up about 10-5% of the average daily caloric content. A typical whole chicken, weighing around 3 to 3. 1 Serving of rotisserie chicken (Costco) contains 282 Calories. Data not available 100 Calories or Less 2 days ago · There are 156 calories in 3 oz of Rotisserie Chicken Breast Meat and Skin from: Carbs 0g, Fat 7g, Protein 23g. 8 kilograms) typically contains between 1, 200 to 1, 800 calories, primarily from the meat and the fatty skin. A 3-ounce serving of rotisserie chicken breast meat typically contains approximately 140-160 calories, while a 3-ounce serving of roasted chicken thighs can Jul 12, 2023 · There are 140 calories in 3 oz (85 g) of Costco Rotisserie Chicken. A 3oz portion of Costco rotisserie chicken has 460 mg sodium (20% of the daily value). I think this is likely a good estimate, but only you can calculate it based on the full weight of the chicken which should be listed on the label. Related Chicken Breast from Costco: Sep 6, 2023 · 👉 A typical Costco rotisserie chicken, weighing around 3 pounds (48 oz) without skin, contains approximately 1,440 calories. There are 140 calories in 3 oz (85 g) of Costco Rotisserie Chicken. Nutrition Facts. 5 pounds of meat thus about 250 grams of protein but I'd like to be more exact and know how much fat I'm getting with and without the skin. My Fitness Pal estimates a whole Costco rotisserie chicken at about 2,200 calories. Being mindful of portion sizes and understanding the breakdown of protein, fat, and carbohydrates in rotisserie chicken can help manage nutrient intake. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0. 99/3 lbs 3 days ago · In addition to the 420 calories, an 8-ounce serving of Costco rotisserie chicken typically contains around 30 grams of protein, 25 grams of fat, and 0 grams of carbohydrates. 2 days ago · On the one hand, a 3-ounce serving of Costco’s rotisserie chicken contains a modest 140 calories, 3 grams of fat, and a respectable 26 grams of protein. 4 to 1. Made in a facility that handles: cereals containing gluten and their products, Crustacea and their products, Egg and egg products, Fish and fish products, Milk and milk products, Peanuts and peanut products, Soybeans and soybean products, Tree nuts and tree nut products, Sesame seeds and sesame seed products, Added sulphites in concentrations of 10mg/kg or more, Lupin and lupin products. A 3-ounce serving has about 15 grams of fat. Apr 9, 2025 · How Many Calories In A Whole Costco Chicken? Costco's rotisserie chicken is popular for its convenience and flavor, with calorie content varying based on size and preparation. Get full nutrition facts. Mar 11, 2023 · In the meantime, here are some facts about Costco’s rotisserie chicken you’ll want to know before heading over to the warehouse. Jul 4, 2024 · From its protein punch to the hidden health perks, we're diving into 20 nutritional facts about Costco's rotisserie chicken that will have you seeing this convenient meal option in a whole new light. 05 cal/oz). Costco rotisserie chicken is a high-protein option, with 21g of protein per serving. 5 pounds, contains approximately 1400 to1600 calories, potentially up to 1650 calories when calculated at 140 calories Jul 18, 2022 · 1069 Likes, 35 Comments. Even though there are bits of chicken I don’t eat, it’s a lot of chicken for $7. Aug 21, 2024 · The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Jan 3, 2025 · For Costco rotisserie chicken nutrition whole, the fat content is particularly noticeable in the skin and marinade. Apr 26, 2025 · A medium piece of rotisserie chicken has 147 calories, with 53 fat, 0 carbs, and 47 protein. Sep 7, 2021 · A Costco Food Court Rotisserie Chicken contains 140 calories, 7 grams of fat and . May 25, 2025 · Generally, a whole rotisserie chicken weighs between 2-5 pounds and contains around 3,500-4,500 calories, with breast meat being lower in calories compared to the thigh and leg portions. Dec 19, 2024 · Discover the nutrition facts behind Costco's popular Rotisserie Chicken, including calorie count, macronutrients, and healthy eating tips for a guilt-free meal, with approx. Feb 11, 2025 · A standard 3-ounce serving of Costco rotisserie chicken contains 140 calories. My Google research indicates: The typical chicken translates into about 12 ounces of light meat and 8 ounces of dark meat (no skin), which gives you a total of: 1,037 calories, 166 g protein. Here are some ways to incorporate rotisserie chicken into your meals: Serve the whole chicken alongside a large salad, roasted veggies, and whole grains. Sounds like a close enough estimate, yes? May 3, 2025 · Calories: 290; Total Fat: 23g; Carbs: 0g; Sodium: 60mg; Dietary Fiber: 0g; Sugar: 0g; Protein: 22g; Ingredients. 2000 calories a day is used for general nutrition advice. . com: Calories in Rotisserie Chicken – 1 whole chicken from USDA: Rotisserie Chicken – 1 whole chicken. At 140 calories per 85g, that’s something like 1650 calories for a whole chicken. Costco hasn’t raised the price since 2009. Calorie breakdown: 22% fat , 0% carbs, 78% protein. It's worth mentioning that the calorie content can differ slightly depending on the seasoning and cooking method used. 5 grams of carbohydrates. store offers the better rotisserie Get Kirkland Signature Rotisserie Chicken delivered to you in as fast as 1 hour with Costco same-day delivery or curbside pickup. A whole Costco rotisserie chicken contains around 120-150g of protein. The entire chicken? That's going to be fairly variable, depending on total weight + oil saturation. Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0. Beef ribeye steak (USDA Prime) Preparation Instructions. Whether you enjoy it for a family dinner or as a crowd-pleaser at gatherings, savoring it in moderation will allow you to indulge in this delectable treat without guilt. Additionally, the chicken is a good source of several B vitamins, including niacin, phosphorus, and selenium. On average, a whole Costco rotisserie chicken weighs approximately 3 pounds (48 ounces) and provides around 1,400 to 1,600 calories. Not a bad thing! Mar 28, 2025 · Calculating calories in whole chicken : r/nutrition: 1kg whole chicken, meat, bones, fat, organs, skin, everything would be around 1600-2000 calories, depending on the amount of fat on the chicken. An exception to the costlier rotisserie chicken is the famous Costco $5 roasted chicken. Jan 5, 2025 · Costco's and Whole Foods' rotisserie chicken also each have a serving size of three ounces, but the Costco version has fewer calories. There are 140 calories in Rotisserie Chicken, Costco coming from 55% protein, 5% carbs, 40% fat, and 0% alcohol. Nov 24, 2024 · “The cost of a Costco rotisserie chicken is consistent at $4. Aug 26, 2021 · Costco’s rotisserie chickens are a phenomenon. Learn the good & bad for 250,000+ products. However, do remember that this estimate is for the entire chicken, which weighs around 3 lb to 3. At just $5, in There are 140 calories in 3 oz (85 g) of Costco Rotisserie Chicken. 17 Healthy, Easy Meals You Can Make With a Costco Rotisserie Chicken. One whole Costco rotisserie chicken contains about 1,000 calories, making it a convenient and tasty meal option. Costco says net weight 3 lbs so I just always assume about 2. 99, and a typical whole chicken weighs around three pounds. Costco’s rotisserie chicken has become a staple for many households. TikTok video from kameron_shryock (@kameron_shryock): “Discover the calorie and protein content of a whole Costco rotisserie chicken. Costco's chicken is 140 calories with 460 milligrams of sodium, mostly from the salt used in the seasoning blend. They are larger, though, I'd say the ones at my local grocery store are maybe half to 2/3 of a Costco chicken Reply reply Calories: 2,000 2,500 Total Fat Less than: 65g 80g Sat Fat Less than: 20g 25g Cholesterol Less than: 300mg 300mg Sodium Less than: 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram Fat 9 • Carbohydrate 4 • Protein 4 Chicken Ingredients: Freeze-dried White Chicken, Modified Food Starch Let’s round this up to 1000 grams since when counting calories it’s better to overestimate. That serving packs a nutrient punch, delivering 113% of your daily protein needs—perfect for keeping muscles strong. Cost-Effective Meal: Priced at about $5, it’s a budget-friendly option. I assume 1800 cals (w skin and everything) The average Costco rotisserie chicken contains approximately 1400-1500 calories. 5 lb. : Calorie Breakdown: 42% fat, 3% carbs, 56% prot. Rich in vitamins and minerals (9. This also helps if the chicken is a little bigger since they only need to be over 3 pounds but can be bigger. This is a good source of protein (79% of your Daily Value). 99 Canadian, you get an entire Costco Kirkland Signature Rotisserie Chicken. I don't know where else to look and you guys seem like the type to eat whole costco rotisserie chicken. Keep reading to see the full nutrition facts and Weight Watchers points for a Rotisserie Chicken from Costco. 9%/cal) - a good source of Selenium. The Whole Foods chicken is 190 calories for the same serving size and has 420 milligrams of Mar 9, 2021 · Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Prepared Meats, Poultry & Seafood > Cooked Poultry (Perishable) There are 140 calories in 3 oz (85 g) of Costco Rotisserie Chicken. High in sodium. Assuming the carcass is about 1lb, then there is about 10 “servings” of meat in a 3lb bird. Choosing pieces without the skin can help reduce calorie intake while still enjoying the protein benefits. The chicken is low in carbohydrates, making it suitable for various dietary needs. A donut chart showing which nutrients contribute to the caloric total. rdf euyqb cxiqn gprg eomnui ooajqy ngms mfxls guotk ruho